The 6 Worst Desserts for Your Health
Cheesecake is a year-round favorite, but this decadent dessert isn’t doing your waistline any favors. A typical piece of cheesecake contains more than 250 calories and a whopping 18 grams of fat. The danger in this dessert is the amount of saturated fat hiding in each slice — at almost 10 grams! While not all fat is bad, saturated fat can raise your cholesterol, which can increase your risk of heart disease and stroke. The American Heart Association (AHA) recommends eating less than 13 grams of saturated fat per day. So if you’re watching your health or the scale this holiday season, skip the cheesecake and grab a piece of angel cake instead. This light treat contains less than 100 calories per serving and, topped with fresh berries, is the perfect ending to a full meal.
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Review Date:
December 1, 2015Citation:
The Self NutritionData, Nutrition Facts Harvard T.H. Chan School of Public Health, The Nutrition Source, Carbohydrates, 2015 The Self NutritionData, Nutrition Facts World Health Organization, WHO calls on countries to reduce sugars intake among adults and children, 2015 Office of Disease Prevention and Health Promotion, Choose Sensibly The Self NutritionData, Nutrition Facts The Self NutritionData, Nutrition Facts Harvard T.H. Chan School of Public Health, The Nutrition Source, Carbohydrates, 2015 Office of Disease Prevention and Health Promotion,Eating too much added sugar increases the risk of dying with heart disease The Self NutritionData, Nutrition Facts The Self NutritionData, Nutrition Facts SparkPeople, Calories in Pumpkin Roll American Heart Association, Inc., Saturated Fats Cleveland Clinic, 8 Tips for Healthy Holiday Eating (Infographic) All photos appear courtesy of Dreamstime
Last Updated:
December 1, 2015