The Invisible Toll of Stress
Attention all you young guys out there — if you're stressed out a lot, it may be something to worry about.
The Dangers of Energy Drinks
How many energy drinks can young adults safely drink per day? The answer may surprise you.
Meditation Boosts Heart Health
Meditation may not be high on your to-do list if you have a busy lifestyle. It makes sense to find time to unwind because the added relaxation may offer your heart a boost.
Meditation is for the Heart and Soul
If flying off the handle is said to raise your blood pressure, then calm relaxation should lower it, right? In fact, there is evidence that meditation can help people with hypertension.
Run Smarter Not Harder
Interval training is not new to the sports scene. But, the new 10-20-30-seconds method might be the new magic bullet for runners.