Healthy Habits May Help with Pregnancy
Safely exercising and dieting before and during pregnancy may reduce weight gain, diabetes risk and the need for a C-section, a new study found.
The Benefits of Exercise While Pregnant
For obese women, exercise during pregnancy could mean a lower risk of gestational diabetes, a new study found.
Exercise to the Rescue for Menopause Relief
A sedentary lifestyle is bad thing for just about everyone, but it may be especially harmful to menopausal women.
The Benefits of Prenatal Exercise
Pregnancy calls for kicking those swollen feet up and simply trying to relax, right? Maybe not. Moms-to-be might not need to be so fast to slow down.