Often times when people fail in exercising regularly, they give up altogether. That's not the best option. Even limited amounts of exercise can reduce the risk of heart disease.

For some reason, most kids are completely grossed out by healthy foods - especially vegetables. But it's important that they get enough, and here’s how to get the job done.

Many fast food joints have introduced nutrition labels so consumers can make better informed decisions. Do the labels help, or are consumers simply ignoring them?

Tomatoes are like the Superman of fruits and vegetables. There’s more to these tasty fruits than meets the eye. They already have health benefits, so what more can they do?

Research has confirmed that tea has lots of beneficial and healthy compounds. However, not all ingredients in tea are always listed, which could be worrisome for some health-conscious people.  What’s a tea lover to do?

The slimy, icky gooey stuff floating in the ocean, more commonly known as seaweed, is a delicacy in some countries and even provides heart health benefits.

Most all parents hope their children will develop and grow into outstanding adults with exceptional skills. Sports may be able to help with that aspiration - especially team sports.

Being obese can make pregnancy harder than it already is. Adding type 2 diabetes to that mix makes pregnancy risky for both the mother and the baby.

It’s usually easier to choose what to eat when you know exactly what’s good or bad for you. So to help, experts have compiled a list of some of the worst and best foods in America.

When purchasing raw meat and chicken, the labels don't always clearly detail whether marinades or injections were added. The United States Department of Agriculture hopes to rectify that.