Downward Dog Your Way to Happiness?
In recent years, the yoga craze has been growing across the U.S. According to a study published in Yoga Journal Magazine in 2008, 15.8 million people (6.9 percent of American adults) practice yoga.
What’s more, the study also reported that 6.1 percent of Americans have had a doctor or therapist recommend yoga to them.
So why would so many medical professionals be recommending the practice? How could yoga be connected to your mental, not just physical, health?
Yoga Basics
According to the Mayo Clinic, the practice of yoga, which has ancient roots in India, is today conside...