We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?

It's wintertime again — when temperatures take a dive. But don't let your health take a dive, too.

Cupping, a type of traditional Chinese medicine, has been practiced for more than 2,000 years. But is it safe and effective?

More than 31 million people in the United States have eczema, according to the National Eczema Association. But many do not know the basics of this common condition.

Protein is an essential nutrient. Are you getting enough of the good stuff?

Acid reflux may be the cause of your chronic cough.

High blood pressure is a leading cause of cardiovascular disease. But what do your blood pressure numbers actually mean?

There's nothing sweet about the health effects of having too much sugar in your diet. Fortunately, you can take steps to reduce your sugar intake.

One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day.

Diabetes can lead to complications throughout your body, even in your feet. Learn how to keep your feet healthy and happy.