Eating the right foods and exercising regularly are key elements in staying healthy. There’s no wonder experts all around the world say these same elements help keep prostate healthy.

When children are overweight their risk of high blood pressure increases to nearly three times higher than that of children of a normal weight.

With both obesity and diabetes on the rise, there is much need for treatment options that work. Exercise and healthy eating are among those options.

At times, parenthood can be challenging, and other times it can be very rewarding. But, being a parent is so preoccupying, some mothers and fathers lose track of staying healthy.

Americans are living longer than ever before. But does this longer life expectancy mean that people are living healthier, or are they living longer through periods of sickness?

Want to learn how to bring your family closer together all while improving health? Family exercise can do just that and be fun for the entire family. 

The biggest question most parents ask is how do you get your kids to eat healthy? It might seem impossible at times, but researchers believe they found the key – collectible toys.

Some people use the excuse that ‘it’s not their fault’ when it comes to eating fatty, high calorie foods. They can’t help what kind of foods they like. There might be some truth to this.

A problem for many people is knowing how much of what to eat. The Federal government came up with the "MyPlate" initiative to help individuals with eating problems. Now Harvard has published its own 'plate'.

Sleep is an important part of your health. Without your nightly shut-eye, your body would not get the rest it needs to prepare for the next day. A lack of sleep can also lead to certain diseases, including diabetes.