Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?

There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.

Cleanses and detox diets may sound healthy, but do they really work?

We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?

Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?

When food cravings strike, the temptation can be hard to resist. But with these methods, it's possible.

'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.

The salt shaker isn't the only way you're getting a lot of sodium in your diet.

Extra care in the kitchen can easily minimize the risk of foodborne illness and ensure a happy and healthy family Thanksgiving this year.

Carbohydrates are a necessary part of the human diet, but some are healthier than others.