There's more to skin health than sunscreen and daily cleansing. As it turns out, your diet may play a part in giving you that radiant glow you're looking for. ...

Sugar Alternatives and Your Health

Who doesn't love a sweet taste? Almost everyone loves how sugar tastes, but not everyone loves the health effects of sugar in excess. That's why food scien...

Simple Swaps for Better Carbs

Carbohydrates are a necessary part of the human diet, but some are healthier than others. Sugar, for example, is a carbohydrate, and it has been associated...

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How to Unclog Your Ears on a Plane

Learn several ways to unclog your ears during a flight. Ear problems are common when flying, especially in children. Clogged ears and other unpleasant symptoms ...

Are Saunas Really Good for Your Health?

Use a sauna only if you find it relaxing and enjoyable, not as a health cure or as a substitute for exercise. You may have heard about studies linking sauna use...

Caution Regarding Compounded Hormones

Be cautious when considering compounded hormones like estrogen as part of hormone therapy to help with menopause symptoms and hot flashes. Women are cautioned a...

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