Healthy Eating and Diet Health Center

If you're struggling to maintain a balanced diet, remember that you need the right types and amounts of food and drinks. You should always know how many calories your body needs every day.

Try to stock up on healthy foods like fruits and vegetables, avoid snack foods like chips and candy because they are high in calories and low in nutrition.

Choosing different healthy foods is a good start, try to mix up your eating habits, but remember to stay healthy.

Last Updated:
February 28, 2014
Source:
dailyrx.com