Food Addiction Health Center

There are a couple of options available to quit overeating. A therapist can help the person stop turning to food to zone out or for comfort and therapy is typically the best bet for those seeking compulsive eating help. The addiction may be a symptom of an underlying condition, such as abuse, which needs to be addressed to help the client learn to have a more healthy relationship with food and discover how to stop compulsive overeating.

A support group, such as Overeaters Anonymous or Food Addicts in Recovery Anonymous, can also be part of the treatment process. As most food addicts tend to suffer from low self-esteem and/or depression, a group like Emotions Anonymous might also be able to help. Sharing experiences and getting support from people who understand the addiction can be an effective part of treatment.