Health News
Too Little Sleep Linked to Diabetes and Obesity
Sometimes, we take sleep for granted. But getting a good night’s sleep can be key to maintaining a healthy metabolism and preventing diabetes and obesity.
Snoozing to Lose
Too little sleep or too much poor quality sleep can hurt more than your energy levels - it can also hit your waistline. If you're not getting enough sleep, you may be trading Z's for pounds.
Shut Down Diabetes With Some Shut-Eye
Sleep is an important part of your health. Without your nightly shut-eye, your body would not get the rest it needs to prepare for the next day. A lack of sleep can also lead to certain diseases, including diabetes.
Kids Need Z's
Insufficient and disorganized sleep puts kids at higher risk of developing obesity and other health conditions, which may be able to be mitigated by "catch up" sleep on weekends and holidays.