How Menopause Could Affect Your Sleep
The transition into menopause can be a trying time in some women's lives — and it may even affect their sleep.
Moms' Postpartum Days Were Sleepy
The first several weeks after a new baby can be a whirlwind — especially for moms. But the effects of sleeping pattern changes may last for months.
Many Parents Not Following Safe Sleep Practices for Babies
One of the most frightening concerns of parents with new babies is sudden infant death syndrome, or SIDS. But safe sleeping practices can reduce the risk of SIDS.
Sleeping with a Baby on the Way
Difficulty sleeping is a common problem during pregnancy. Women often report being unable to sleep comfortably. However, how pregnant women sleep might affect their babies.
Pregnancy Snores Sound a Warning
A small percentage of the population snores even without having an underlying sleep problem. But a woman who starts snoring during pregnancy may want to talk to her doctor about it.
Sleep and Overeating While Pregnant
Pregnancy is notorious for causing women difficulty with sleeping — though not as notorious as the months after the baby arrives. Having an eating disorder can worsen the problem.
Sleep Apnea, Obesity & Pregnancy
The risks to a woman and her baby if she's obese have been well-established, but having sleep apnea ups the stakes even more. Fortunately, sleep apnea can be treated.
Have Another Coffee, Mom
If you really need that cup of joe , it's okay, Mom. Whether you're pregnant or breastfeeding, your coffee habit won’t come back to haunt you with increased nighttime baby wakings .
Do Downward Dog for Better Downtime
If menopause is keeping you up at night, consider using part of your days for yoga sequences that a study has shown will help reduce that insomnia.
Counting Sheep After Discontinuing HRT
Lack of sleep can take one's vitality for life away. With slower schedules and hormone shifts, sleeping can get really slippery for older women.