Plum Out of Bone Density
The old saying, "an apple a day keeps the doctor away" is certainly sage advice. But apples are having to take a back seat to dried plums in the osteoporosis department.
Don't be a Dummy, Grab the Dumbbells
For postmenopausal women with osteoporosis, the road to better bone density is paved with strength-training equipment. Get off the couch and begin strength training!
Boning Up for Menopause Helps Colons
Women trying to treat their menopause symptoms with hormone replacement therapy drugs have heard for years of the potentially terrible side effects they can cause. However, some medications not only treat one ailment, but might even prevent another.