Exercise for the Mind
Mild cognitive impairment causes problems with memory, language and thinking. It can also put people at a greater risk for developing Alzheimer's. For patients with mild cognitive impairment (MCI), exercising may offer some protection for the mind.
Knees Buckling Under Pressure
Your body weight and your job may be putting considerable pressure on your knees. This pressure could lead to a medical condition called knee osteoarthritis.
Yoga for Your Back: Once or Twice a Week?
Yoga can be therapeutic for the body in a number of ways. And for people with back pain, a little bit of yoga can go a long way.
Working Out The Wobbly Knees
Muscle strength is key to helping wobbly knees become more stable. And you have to exercise to get that muscle strength. But whether or not the exercise focuses on the knees might not matter.
Work Your Bones Now for Strength Later
Sit ups for breakfast? Lazy bones as a child could make the body pay as a grown up. Adults may have greater knee cartilage and bone strength in their lower legs if they are more physically active as children.