Pregnancy Snores Sound a Warning
A small percentage of the population snores even without having an underlying sleep problem. But a woman who starts snoring during pregnancy may want to talk to her doctor about it.
An Hour of Sleep Counts for Kids
It's an awards night on TV, and your child wants to stay up until the end. Will losing just a half hour or hour of sleep make that much of a difference? Maybe.
Go to Bed! It’s Good for Your Blood
If your teenager isn't getting enough sleep, it means more than a grumpy kid in the morning. It might also mean they are raising their risk of developing diabetes.
Anxious and Moody, Tossing and Turning
Managing multiple mental health conditions, like a mood disorder and an anxiety disorder, can be more challenging than managing just one. It can also make insomnia worse.
Sleep and Overeating While Pregnant
Pregnancy is notorious for causing women difficulty with sleeping — though not as notorious as the months after the baby arrives. Having an eating disorder can worsen the problem.
Sleep Apnea, Obesity & Pregnancy
The risks to a woman and her baby if she's obese have been well-established, but having sleep apnea ups the stakes even more. Fortunately, sleep apnea can be treated.
Depression, Insomnia and Your Heart
Management of high blood pressure is usually accomplished with medication and salt restriction. But treating depression or insomnia might help with the management of more difficult cases.
Mood Kept In Order With Exercise
It's been well established that muscles get stronger and the heart gets pumping with exercise. And as far as dealing with emotions, exercise continues to help people keep calm and collected.
Sleep is Key to Successful Weight Loss
Want to lose weight? Then exercise more, right? No doubt physical activity is important for weight loss. But so is laying down, closing your eyes and getting enough sleep.
Nighttime Breathing Issues Bad for Heart
Those scary moments when sleep apnea stops your breathing apparently does more than keep the oxygen from your brain, especially in the elderly.