Heart Disease and Stroke Remain Leading Health Threats
Heart disease and stroke remain two of the most dangerous health problems in America, according to a recent review of statistics and research.
240 Minutes a Week to Keep BP Normal
More is usually better when it comes to exercise and physical activity. But even a few hours every week can have an impact on your weight, mood and, as new research shows, blood pressure.
Walk to Work for Your Heart
Besides saving money on gas and avoiding traffic jams, walking or biking to work may have considerable health benefits.