Overdosing on Exercise
Exercise is a crucial part of a healthy lifestyle. But for some people, it appears there is such thing as too much exercise.
Preventing Disease with Exercise
Your health care provider may emphasize the importance of exercise, but exactly how important is physical activity for staying healthy?
Heart Disease and Stroke Remain Leading Health Threats
Heart disease and stroke remain two of the most dangerous health problems in America, according to a recent review of statistics and research.
Is There an A for Effort with Exercise?
In order to reap the health benefits associated with exercise, you may need to change the intensity of your workouts.