What a Daily Drink Might Do for Your Heart
That nightcap or glass of wine with dinner may be doing more than just relaxing you at the end of a long day. It could be boosting your heart health.
Walking Groups: Easy Steps to Better Health
Exercise doesn't have to be complicated. Even simple walks with friends may improve your health.
What a Walk Might Do for Your Health
Couch potatoes, get up and move. Exercise — even a little bit — could help you live longer.
How Your Childhood Could Affect Your Heart Health
You may have more to thank your parents for than just your height and eye color. The way they raised you might affect your heart health as an adult.
Can You Be Obese and Healthy?
Making healthy lifestyle changes to lose weight is likely a smart choice for the long-term health of all obese people — even if they don't yet have medical issues related to their weight.
6 Ways to Save Your Heart Health
Pumping iron to stay strong may keep your heart pumping, too. Healthy lifestyle practices may prevent the majority of heart attacks in younger women.
Whole Grains for Wholesome Health
That whole-grain bread is good for more than just a tasty sandwich — it may help you live longer.
Who Is Protected From Obesity Problems?
Obesity and metabolic problems may not always go hand-in-hand. Some obese people may not develop the metabolic changes that are often tied to obesity.
Staying Fit to Stay Sharp
Memory and thinking tend to slow down in older adults, but those who stay physically active may keep their minds running smoothly.
Diet May Trump Glycemic Index
Lowering your risk for health problems like diabetes and heart disease through diet may be simpler than once thought. Patients may need to simply focus on eating healthy, natural foods in general, rather than worrying about how healthy foods affect factors like blood sugar.