Health News
Yet Another Reason to Lose Weight
Being overweight or obese carries a number of health risks. Now there's one more health benefit for losing weight.
Double Up on Vitamin D
Adults need around 4,000 to 8,000 IU daily of vitamin D to maintain levels of healthful vitamin D metabolites in the range needed to reduce the risk of several diseases by about half.
When it Comes to Tea, Go "Green"
Digested green tea is more potent than its fresh-brewed undigested form and may be useful in preventing Alzheimer's disease and even cancer.