Exercise. Physical activity. Moving. Along with a clean and colorful diet, there's almost nothing better you can do for your body than move. The fact is we have to keep moving to keep moving, and here's another reason why.

Nobody walks away from breast cancer scot-free. The best of treatments leave the ladies of breast cancer changed, sometimes for years. Research confirms that fitness levels matter. A lot.

You remember the scene in "Forrest Gump" where his friend Jenny urges him to "Run Forrest run!" to get away from a pesky group of kids. He takes off, the braces that have been shackling him fly off. And he's free.

Obesity continues to be linked to a number of diseases. Now it's shown to be a predictor of who does - and doesn't - survive breast cancer.

Is it okay for women who have breast cancer and other hormone sensitive cancers to eat soy and other plant based phytoestrogens? That’s a controversy that’s been raging for several years.

Breathing and relaxing are important techniques to control stress; less stress means more happiness; and more happiness is good for everyone! Yoga has hit its stride and seems to be in vogue in exercise circles these days.

“Baby, you were born this way” is a newer phrase coined by Lady Gaga - for the most part you were born with a set of genes that make you look a certain way. Maybe not though!

After a breast cancer diagnosis, survivors should increase their recovery chances by keeping their weight in check. While most women do not gain a great deal of weight after a breast cancer diagnosis, the ones that do are increasing their risk for a reoccurence.

Obesity contributes to so many health problems that it seems impossible to list all of them. Results from a recent study now add to that list of diseases that are caused, at least partially, by obesity.

Adults need around 4,000 to 8,000 IU daily of vitamin D to maintain levels of healthful vitamin D metabolites in the range needed to reduce the risk of several diseases by about half.