Eat Mindfully at Your Favorite Haunts
Avoiding restaurants because of your diet? A new study says you may not have to if you make smart, "mindful" choices.
Calories For Fat, Protein For Lean Mass
Eating too much - but not enough protein - might mean you'll weigh less than heavy protein eaters, but you'll likely be carrying around a higher percentage of fat.
College Leads to Bigger Waist Lines
The change from high school to college can be exciting but stressful. The stress can be too much for some women and even men. This along with other factors can lead to an eating disorder.