Stressed? Meditation Changes Your Genes
Taking care of an aging loved one can be stressful. Also, caregivers often do not have extra time to concentrate on their own health. Meditation practices may help, and they take less time than you think.
Should You Try Online Mindfulness?
If stress and worry seem to consume your day to day life, you’ve probably considered therapy at some point. Yet for many, the cost of therapy is too much.
"Top Gun" Director Tony Scott Dies
Tony Scott, the man who brought movies like "Top Gun," "Enemy of the State" and "Man on Fire" to the big screen, died Sunday in an apparent suicide at age 68.
Watch for Teen Suicide Signs
While adolescence tends to be a tough time for most people, the experience can become overwhelming when multiple pressures or problems are occurring at once.
Managing Stress to Break Bad Habits
Stress is an everyday part of life, but could it be hurting you more than you know? If you are trying to break a bad habit, especially an addiction, the answer may be yes.
Stress, Empathy and Positive Behavior
If your teenager is having trouble coping with stressful situations, it can have an impact on how well they treat others.
She Works Hard for Her Money
It's no secret that not having enough money to live day to day can increase parents’ anxiety. But is an insecure financial situation enough to cause someone to have an anxiety disorder?
Childbirth Fears and Long Labors
The discovery that you're carrying a child inside you brings along a range of emotions. For about 5 to 20 percent of women, those emotions include a fear of childbirth.
Break Out the Dr. Seuss, Mom!
Perhaps one of the only things more difficult than being a mom is being a single mom. With all the parenting falling on one person, how can moms relieve stress? Play with their kids.
New Mom? Tell Us All About It!
Becoming a mom brings along all kinds of new responsibilities, emotions and stresses. Sharing these experiences with others can be one way to cope with the changes.