More Pillow Time, Less Weight Worries for Teens
Teens may be famous for not getting all the sleep they need — or getting too much. Either way, getting sufficient sleep may be important for both their weight and mental health.
Stay Up Late, Eat More
The risk of becoming overweight if you don't get enough sleep has been known for a while among researchers. The question is what might be the cause of possible weight gain for sleep-deprived folks.
Sleep and Overeating While Pregnant
Pregnancy is notorious for causing women difficulty with sleeping — though not as notorious as the months after the baby arrives. Having an eating disorder can worsen the problem.
Start Counting Calories Instead of Sheep
That midnight snack you're stealing while you're struggling to get back to sleep may satisfy late night hunger - but it may also be extra calories your body doesn't need.
Can't Eat, Can't Sleep
It's hard enough to get a baby to sleep. Now, researchers say that babies and toddlers who have trouble sleeping may also have eating problems.