Health News
The Secret to Growing Old Gracefully
Just about everyone wants the secret to life. But they might settle for the secret to aging gracefully. One important key to successfully aging appear to be… growing older.
Hey Girls! Let's Dance
Teen girls that seem generally healthy may still struggle with their self-image. This struggle can sometimes lead to later health problems. But there's a possible solution: Just dance!
Are You What You Eat?
Most people aren't surprised if pigging out at the all-you-can-eat buffet leaves them feeling a bit queasy. But what if it had been an all-you-can-eat fruit-and-vegetable bar?
Kids Emotionally Benefit from Sports
Nobody wants to be yelled at on the playing field. Supportive and fun sports environments can have a real impact on the stability of a child. Learning emotional management skills and lower rates of depression are just part of the benefits.
Having fun while exercising has more than just physical perks.
Research points to ‘caring climates’ for sports activities to improve feelings of depression and ability to manage negative thoughts.
Find your child a fun sport to join!
Mary Fry PhD., Associate Professor of health, sport and exercise science at the University of Kansas,...