Health News
Staying Fit to Stay Sharp
Memory and thinking tend to slow down in older adults, but those who stay physically active may keep their minds running smoothly.
Get Moving for Better Health
Keep on moving — or start, if you haven't already. Even a little exercise may keep your blood pressure and blood sugar at normal levels.
Fitness Now for Good Blood Pressure Later
Being fit may make you look and feel great — and it could ward off future health risks like high blood pressure.
Yoga May Cut Heart Disease Risk
Want to reduce your heart disease risk? Some sun salutations or warrior poses might help.
Don't 'Bypass' Exercise After Weight Loss Surgery
Having weight loss surgery can improve obese patients' health, but it isn't a fix-all for health problems tied to being obese. Exercise may improve these patients' overall health even more and lower their risk for diabetes.
Healthy Habits May Be Strike Against Stroke
Every year, more women than men have strokes, according to the National Stroke Association. Healthy lifestyle choices like eating right and exercise, however, may keep stroke at bay.