After a heart attack, taking care of your body is very important — and so is taking care of your mind.

Here's another reason to take a quick break at work: Getting up from your desk and strolling around the office could help your vascular health.

Exercise may be at the heart of good diabetes control. Literally.

If Goldilocks took her love of moderation all the way to exercise, she might have discovered that her heart was "just right."

Your day-to-day activities just may halve your risk for heart failure.

Eyeing that sit-stand desk at work? It may help curb the health risks of sitting all day.

Got peripheral artery disease (PAD)? A simple, at-home activity may help you get your mobility back.

For those in midlife, lifestyle choices made now may have a major impact on living long and staying independent later in life.

For some older men, living longer may be as simple as getting off the couch and moving.

Heart attacks can strike with no warning, even while exercising. However, middle-aged adults shouldn't be afraid to exercise, as the likelihood of sudden heart attacks may be low during vigorous activity.