Health News
Anxious and Moody, Tossing and Turning
Managing multiple mental health conditions, like a mood disorder and an anxiety disorder, can be more challenging than managing just one. It can also make insomnia worse.
Sleep Apnea Treatment for Teens Matters
It's hard enough making it through your teen years in one piece - but having obstructive sleep apnea ( OSA ) can make that journey even tougher on adolescents.
Afraid of the Dark? You're Not Alone
Being afraid of the dark isn't just a childish phobia. Many adults suffer from this phobia, and it may be an underlying factor contributing to insomnia.