If you really need that cup of joe , it's okay, Mom. Whether you're pregnant or breastfeeding, your coffee habit won’t come back to haunt you with increased nighttime baby wakings .

Baby snores might sound cute, but the problems they might cause later are not. Children with troubles breathing during sleep are at a much higher risk of later behavior problems.

Skipping a nap - even for one day - has a significant effect on toddlers' ability to express enthusiasm and deal with frustration according to a recent study.

It's the complaint of many parents today - their kids spend far too much time in front of computer or TV screens, often far into the night which also cuts into important sleep time.

With football season in full swing, it's time to get reacquainted with concussions: what to expect, how to treat and when to return to action.

Early bedtimes are a must for preschoolers. They should really have their heads on the pillows by 8:00 PM. Lack of sleep early on could lead to learning difficulties once the bell rings for school to begin.

It's hard enough to get a baby to sleep. Now, researchers say that babies and toddlers who have trouble sleeping may also have eating problems.

Insufficient and disorganized sleep puts kids at higher risk of developing obesity and other health conditions, which may be able to be mitigated by "catch up" sleep on weekends and holidays.

High school seniors who are excessively sleepy during the day may be at an increased risk of depression, according to a new study.