Health News
Have Another Coffee, Mom
If you really need that cup of joe , it's okay, Mom. Whether you're pregnant or breastfeeding, your coffee habit won’t come back to haunt you with increased nighttime baby wakings .
Do Downward Dog for Better Downtime
If menopause is keeping you up at night, consider using part of your days for yoga sequences that a study has shown will help reduce that insomnia.
Counting Sheep After Discontinuing HRT
Lack of sleep can take one's vitality for life away. With slower schedules and hormone shifts, sleeping can get really slippery for older women.
Do You Have Demented Sleep
Most women past the age of 45 understand the concept of sleepless nights or nights with less than four hours of shut eye.