It's More Than Beauty Sleep
How much people sleep can have an impact on their health. However, the relationship between sleep duration and chronic diseases has not been well studied. A recent study was conducted to examine sleep duration in relationship to various illnesses.
Sleepy Teens Face Diabetes Risk Factor
Teenagers need a good night's rest not only to make it through the school day but also to ensure good health as they grow older. This may be particularly true when it comes to protecting against diabetes.
PAP Helps Blood Pressure Blues
When snoring indicates someone has sleep apnea, it's more than annoying. It can be harmful to your health — especially if you already have high blood pressure.
Go to Bed! It’s Good for Your Blood
If your teenager isn't getting enough sleep, it means more than a grumpy kid in the morning. It might also mean they are raising their risk of developing diabetes.
Are You Fat?
The image of "obesity" often conjures up people who can barely fit through a doorway or who always require two airline seats.
Snoozing to Lose
Too little sleep or too much poor quality sleep can hurt more than your energy levels - it can also hit your waistline. If you're not getting enough sleep, you may be trading Z's for pounds.
Sleep Can Fight Off Obesity & Diabetes
It's not just how much sleep you get that plays a part in your health - it's also when you sleep. An out-of-whack biological clock can mean poor health and higher risk of disease.
Let Sleeping Teens Lie
Teenagers with Type 1 diabetes may not be getting enough quality sleep, leading to higher blood sugar levels and academic and behavior problems.
Asleep at the Wheel
As if police officers did not already face enough dangers on the job, they can now add one more hazard to the list: a high incidence of sleep disorders.
Shut Down Diabetes With Some Shut-Eye
Sleep is an important part of your health. Without your nightly shut-eye, your body would not get the rest it needs to prepare for the next day. A lack of sleep can also lead to certain diseases, including diabetes.