The poses, breathing and meditation in a yoga class may do more than help you relax and feel centered. A review of evidence shows that it might relieve low back pain as well.

Even in old age, physical activity can keep the body moving like it’s young. Being free to move and having less pain are always good.

Exercising is good for your overall health; it may even improve mental health. And recent research suggests that exercise could benefit multiple sclerosis (MS) patients with depression.

Maintaining the ability to get around on their own is often a top priority for people with multiple sclerosis (MS), and exercise may be the key to staying mobile.

For patients who have osteoarthritis, aching knees don't always seem compatible with physical activity. But a new study shows that exercising may actually add healthy years to a patient's life.

With restless legs, maybe the key is just to keep them moving with exercise. But movement alone is not quite what the legs need to keep them from being restless at night.

Diet and exercise are two things that heavier adults are told to consider when seeking relief from pain in the knees. With osteoarthritis, exercise by itself might not be enough to reduce the stress placed on those joints.

For patients with mobility problems, being consistent with rehab is an important part of   the recovery process. It might be helpful for many of these patients to meet more often with their specialist or therapist.