Health News

Things You Can Do Today to Feel Better Tomorrow
What can you do to make your tomorrow better than today? Here are eight easy steps that will leave you feeling better tomorrow.
Health Benefits of Running
Physical activity is an important contributor to one’s health and wellness, yet it seems that an increasing number of people in the U.S. are not getting enough exercise.
Foods That Help You Live Longer
Lifestyle factors like a poor diet and inactivity can increase our risk for diseases, including cancer and heart disease — the top causes of death in America. Thankfully, that road goes both ways, and a good diet can help improve one’s health risks.
Exercise Tips for People with Rheumatoid Arthritis
Even though it may not feel like it, exercise is good for patients with RA. Still, patients should be careful when exercising. Here are seven exercise tips for patients with RA.
Taking Steps to Reduce Smoking
Quitting smoking is a tough task for most smokers. One healthy activity might be a great place to start.
Exercising Away Cognitive Impairment
Aerobic exercise can promote healthy weight loss and bone health. New research shows that it could also help maintain brain volume and fight cognitive decline.
Vision Loss Linked to Drinking, Smoking, Lifestyle
Lifestyle habits like tobacco and alcohol consumption along with level of physical activity have wide-reaching impacts on health.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Alternative Treatments for Chronic Pain
Over 100 million Americans live with chronic pain. If you're one of them, check out these alternative treatments to help make the pain go away.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.