9 Ways to Take Charge After Menopause
If you're in your 40s or 50s and you've gone a full year without a period, menopause is knocking on your door. Don't worry — it's a great time to fling open that door of opportunity.
For Women, Sex is Like Fine Wine
Women may not have as much sexual desire once they're well past middle age, but they are still enjoying it - and their sexual satisfaction improves as they age.
Do Downward Dog for Better Downtime
If menopause is keeping you up at night, consider using part of your days for yoga sequences that a study has shown will help reduce that insomnia.
Counting Sheep After Discontinuing HRT
Lack of sleep can take one's vitality for life away. With slower schedules and hormone shifts, sleeping can get really slippery for older women.
Older Women Up Cancer Ante by Smoking
The younger a smoker is that decides to quit, obviously the better for their health. Women in their golden years can receive immediate benefits from quitting.
Do You Have Demented Sleep
Most women past the age of 45 understand the concept of sleepless nights or nights with less than four hours of shut eye.
No More Memory Like an Elephant
Where are my keys? Which row is my car on at the grocery store? Did I pay that bill? These are just a few of the forgetful journeys one makes daily as age descends upon us.