How Having Life Purpose Might Help Your Brain
Finding your purpose in life may give you more than just a sense of fulfillment — it may also give you better brain health.
The Best Things You Can Do for Your Heart
There is no single way to keep your heart healthy. Many different factors can affect your heart health — from diet and exercise to sleep and stress.
High Spirits, Low Stress Might Lift up Heart
Depression and stress can damage heart health. Put both conditions together, and it may cause a double-whammy that amplifies heart risks.
Manage Your Stress to Help Your Heart
Exercise in your teens is a good thing, but even with exercise, poor ability to cope with stress may affect your heart later in life.
Smoking: A Habit to Kick for Life
If you need another reason to quit smoking, keep reading. New evidence supports past findings that smokers face a raised risk for many health problems.
How to Make Your Valentine’s Day Healthier
Valentine’s Day and a box of chocolates just seem to be made for each other. If you’re looking for a healthier way to treat your sweetheart, however, there are plenty of options.
Smoking May Be Even Riskier Than Once Thought
Smokers, it’s never too late to quit — and there may now be even more good reasons to do so.
Healthy Valentine’s Day for a Healthy Heart
Valentine’s Day — a day of chocolates, romantic dinners and loving hearts. Why can't it also be a day to focus on heart health?
Why Many Women May Struggle After Heart Attacks
Stress is a feared enemy of heart health, but most people have a hard time kicking it out of their lives. Learning to cope with stressful events may be an important step for women recovering from a heart attack.
Drinking in Middle Age: Keep It Light
While drinking isn't all bad when it comes to your health, going overboard can be a problem. Too much alcohol in middle age may have some serious health effects.