4 Steps to Help Prevent Birth Defects
Pregnant women can decrease the chances of birth defects by following four healthy strategies.
New Report Ranks US States for Healthiness
The United Health Foundation today released its annual state health rankings. The states varied widely, and some national measures of health saw slight improvements.
Things You Can Do Today to Feel Better Tomorrow
What can you do to make your tomorrow better than today? Here are eight easy steps that will leave you feeling better tomorrow.
Smoking Plus Drinking: A Cancerous Mix for the Esophagus
Drinking alcohol and smoking are often vices that go together. That combination of vices also may also except when discussing the risk for esophageal cancer.
Taking Steps to Reduce Smoking
Quitting smoking is a tough task for most smokers. One healthy activity might be a great place to start.
Vision Loss Linked to Drinking, Smoking, Lifestyle
Lifestyle habits like tobacco and alcohol consumption along with level of physical activity have wide-reaching impacts on health.
The Gains and Losses of Quitting Smoking
Weight gain can be a frustrating but common side effect of quitting smoking. How much weight a person gains may depend on how attached they were to smoking in the first place.
Combining Healthy Strategies
We know we are supposed to make healthy lifestyle choices. But how much of an effect do choices like diet, exercise and non-smoking really have on our lifespan?
Next Gen Troubles from Smoking Moms
Smoking is a known health hazard for pregnancies. But being exposed to smoke in utero may follow a baby girl into her own pregnancy when she grows up.
Weight Gain Vs. Continued Smoking
Among smokers, a common reason to not quit is the fear of gaining weight. While weight gain is a serious concern, continuing to smoke is a greater concern.