Just as snoring is associated more often with men than women, so is sleep apnea. Since snoring and sleep apnea are related, does that mean women don't get sleep apnea as frequently?

It's 3 a.m. "Mommy, can I sleep with you?" What you respond with in your sleepy stupor may have an impact on your child's risk of becoming overweight.

"Living against the clock," forced into a schedule because of a job or other responsibilities that conflicts with your natural internal clock, may be contributing to weight gain.

Too little sleep or too much poor quality sleep can hurt more than your energy levels - it can also hit your waistline. If you're not getting enough sleep, you may be trading Z's for pounds.

It's not just how much sleep you get that plays a part in your health - it's also when you sleep. An out-of-whack biological clock can mean poor health and higher risk of disease.

That midnight snack you're stealing while you're struggling to get back to sleep may satisfy late night hunger - but it may also be extra calories your body doesn't need.

If you're feeling hungrier than usual, take a look at your sleeping habits - are you getting enough sleep? If not, that may be the reason for the extra appetite.

You know the feeling: it's the afternoon slump, and that soda or candy bar is just the ticket to give you that sugar rush for an extra burst of energy and alertness.

It's the complaint of many parents today - their kids spend far too much time in front of computer or TV screens, often far into the night which also cuts into important sleep time.

Dietitians have long promoted the health benefits of a diet rich in fish, vegetables, non-refined cereals, olive oil and even some red wine. A Mediterranean-based diet, while nutritionally healthy, may also ease problems of sleep apnea.