Obesity During Pregnancy Inflames Risks
If you’re obese and pregnant, a nutritious diet may not ensure you have an easy pregnancy and a healthy baby. A new study shows that inflammation in your body, caused by obesity, can have harmful health effects for both the mother and child.
Stretch Away Rheumatoid Arthritis and Fibromyalgia
You probably think exercising is expending energy. After all that's what running and aerobics require. But yoga, which involves the opposite, has been shown to be healthy for people. Breathing, meditating, and stretching don't seem like hard work, much less exercise.