Daily Walking Kept Arthritic Knees Working
Walking each day may keep disability away. That seems to be the message of a recent study on people with, or at risk of, osteoarthritis of the knee.
Avoiding Disability Through Light Activity
Only intense physical activity like running has real health benefits, right? Think again.
Health Risks Seniors Should Be Aware Of
As you age, you may be faced with health risks you did not have to confront before. While you can’t prevent the passing of time, being knowledgeable and proactive with your health can have dramatic effects on your current and future quality of life.
America's Happiest and Healthiest States
Health and happiness are usually terms reserved for individuals, yet there is no denying that location can play a role in these traits. Here’s a list of the happiest and healthiest states.
Superfoods for Fighting Arthritis
While arthritis patients often need medications to ease symptoms and fight their disease, diet also can play a huge role in arthritis treatment. Here’s a list of foods that may help relieve or prevent arthritis.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Foods That Make You Go
Constipation is usually defined as having a bowel movement less than three times a week. Here are some foods that can help relieve constipation.
How Obesity Affects Health
Besides tobacco use, obesity is the leading cause of preventable disease and death in the United States.
Knee Replacement While Obese
Knee replacement surgery can be an effective way to treat osteoarthritis. But according to one review, it may pose additional risks for obese patients.
Rewards of Exercise Don't Stop with Age
Even in old age, physical activity can keep the body moving like it’s young. Being free to move and having less pain are always good.