7 Ways to Boost Your Immune System
Flu season is upon us! Check out these tips to boost your immune system - before you get the sniffles!
Nix That Nightcap — Alcohol May Disrupt Sleep
Getting better sleep may be as simple as skipping your nightcap.
New Report Ranks US States for Healthiness
The United Health Foundation today released its annual state health rankings. The states varied widely, and some national measures of health saw slight improvements.
Coffee Buzz May Keep Minds Sharp
Reducing your risk for Alzheimer’s may be as simple as enjoying a few cups of coffee each day.
Vitamin B Did Not Improve Thinking or Memory
Mental games can help keep brains sharp, but warding off dementia that can occur in old age may take more than that. New research examined whether a vitamin supplement could help.
Mother’s Iron Level Tied to Child’s Autism Risk
Iron deficiency has been associated with autism in past studies, such as one published in Pediatrics in 2012. And children of mothers who have too little iron during pregnancy may also have a higher risk of getting this condition.
Cutting Calories May Cut Sleep Apnea
Obesity is linked to a host of conditions, such as sleep apnea and high blood pressure. New research suggests that cutting calories may improve these conditions.
Overall US Dietary Quality Remained Low
Since 2000, US officials have made several policy changes in nutrition and proper food processing. But a new study found that, despite government efforts to promote proper diet, eating habits in the US remained a national concern.
Weight May Trigger Asthma in Kids
There’s an established and complex link between asthma and obesity. But which one comes first in children?
Sleepy Teens Could Face Serious Health Problems
Staying up late, watching TV at night and drinking coffee may not seem like dangerous activities, but they can seriously harm adolescents' health.