The Vital Role of Vitamin D
Vitamin D is a nutrient that the body needs to maintain overall good health. Here are nine reasons why vitamin D plays a vital role in your health.
Sweet Benefits of Chocolate
Chocolate may be sweet, rich and delicious, but it also can provide health benefits when consumed in moderation. Here’s a list of ways that chocolate can benefit your health.
Healthy Habits After You Hit 40
Most doctors will say that your 40's are an important time for preventing health problems. Here’s some tips that can help you stay healthy.
Something Fishy for Your Brain
If you're not a big fish eater, you may be missing out — or at least your brain might be missing out on a helpful nutrient found in fish oil.
The Benefits of Drinking Tea
Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.
Why Water Should Be Your Favorite Drink
Are you drinking enough H2O? Find out why you should make water your favorite drink.
Worst Drinks for Your Health
When people take steps to follow a diet or improve their health, they often leave beverages out of the equation. Here’s a list of some of the worst drinks when consumed in excess.
Not So Sweet Facts About Sugar
Sugar, the often sweet-flavored substances in food and drink, comes in a variety of forms. Here’s a list of health consequences that are linked to consuming sugar.
Everyday Triggers of Overactive Bladder
Overactive bladder (OAB) is a condition caused by sudden and involuntary muscle contractions in the bladder. Here are some comon triggers of OAB.
Healthy Habits to Improve Your Eye Health
Millions of people in the world have issues with their eyes, including age-related eye disease and vision problems. Here’s a list of best practices for your eye health.