Using the Mind to Reduce Inflammation
If you're in pain, you probably don't feel great. If you're emotionally frustrated or upset, it can make your pain worse. So then how do you break the cycle?
Chin Up to Stay Healthy
Teens from financially struggling backgrounds often have poorer health than teens from higher income backgrounds. But not all low-income teens have poorer health. What's their secret?
Being On the Down Low May Not Help
Bisexual men often hide their sexual orientation more often than gay men, according to research. They also tend to have poorer mental health. Is there a connection between the two?
It's Time for Recess!
Teachers might look forward to recess as much as children do. It's a chance to let kids run off their energy. But recess is also an important daily part of children's overall development.
Are You Angry – or Grateful?
Seeking strength from God to deal with illness is just as common as being angry at God for an illness. But the way these two attitudes affect an individual is quite different.
Don’t Sweat Family Holidays
Holiday gatherings can trigger stress from disrupted plans to concentrated face time with family. A psychiatrist from Vanderbilt created a list of tips to help cope with holiday chaos.
Getting Some Therapy for Surgery Stress
Surgery is stressful. The anticipation before and the recovery process after can trigger further depression, anxiety and even alcohol use disorders in people with mental health issues.
Cancer Coping with Mindful Art Therapy
The body and mind go hand-in-hand. Coping and managing stress are essential to beating disease and coming out on top. Mindful practices and artful expression may help.
Great Creativity in the Great Outdoors
Ever needed a walk to clear your head? Needed some fresh air while mulling over a problem? You're not the only one. In fact, taking a break with Mother Nature may boost our creativity.
Tragedy Can Sometimes Beget Tragedy
Losing a parent as a child is difficult for anyone. Losing a parent to suicide can present even greater challenges for children to overcome in the grief process.