Sleep More, Love Better
Most couples have a little fight now and then. But there may be a surprising way to tone down the tension — make sure both of you are getting a good night's sleep.
An Hour of Sleep Counts for Kids
It's an awards night on TV, and your child wants to stay up until the end. Will losing just a half hour or hour of sleep make that much of a difference? Maybe.
Anxious and Moody, Tossing and Turning
Managing multiple mental health conditions, like a mood disorder and an anxiety disorder, can be more challenging than managing just one. It can also make insomnia worse.
Rest Easy, Parents with Baby Sleep Woes
Few things pierce a mother's heart like her baby's cry. This is why so many parents hesitate to use sleep training methods. But take heart — sleep-trained kids do just fine later on.
Sleep Apnea Treatment for Teens Matters
It's hard enough making it through your teen years in one piece - but having obstructive sleep apnea ( OSA ) can make that journey even tougher on adolescents.
Let Sleeping Teens Lie
Teenagers with Type 1 diabetes may not be getting enough quality sleep, leading to higher blood sugar levels and academic and behavior problems.
Sad, Sleepy Seniors
High school seniors who are excessively sleepy during the day may be at an increased risk of depression, according to a new study.