Health News

Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
What is Multiple Sclerosis?
Multiple sclerosis (MS) is an autoimmune disease that affects a person’s central nervous system. Here’s some basic information about MS and how it can affect daily life.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
How Mom's State of Mind Affects Obesity
It can be challenging to raise children to be healthy, nutritious eaters. It may be tougher when mom has her own challenges to face. But options are available to help with both.
Hey Girls! Let's Dance
Teen girls that seem generally healthy may still struggle with their self-image. This struggle can sometimes lead to later health problems. But there's a possible solution: Just dance!
Kids Emotionally Benefit from Sports
Nobody wants to be yelled at on the playing field.  Supportive and fun sports environments can have a real impact on the stability of a child. Learning emotional management skills and lower rates of depression are just part of the benefits. Having fun while exercising has more than just physical perks. Research points to ‘caring climates’ for sports activities to improve feelings of depression and ability to manage negative thoughts. Find your child a fun sport to join! Mary Fry PhD., Associate Professor of health, sport and exercise science at the University of Kansas,...