Preventing Disease with Exercise
Your health care provider may emphasize the importance of exercise, but exactly how important is physical activity for staying healthy?
The Benefits of Drinking Tea
Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.
Women Who Sat Less Lived Longer
Physical activity is part of a healthy lifestyle, but one new study shows it may not be enough for postmenopausal women who have otherwise sedentary lifestyles.
Healthy Habits to Improve Your Eye Health
Millions of people in the world have issues with their eyes, including age-related eye disease and vision problems. Here’s a list of best practices for your eye health.
Weight Loss Tips for People with Diabetes
Losing weight can be a challenge for anybody, but it can be especially difficult for people with diabetes, who have to manage medication and blood sugar on top of everything else.
Hard Facts About Soft Drinks
Soft drinks are extremely popular beverages among both children and adults in the US. They are far from healthy, however.
How Obesity Affects Health
Besides tobacco use, obesity is the leading cause of preventable disease and death in the United States.
Heart Disease and Stroke Remain Leading Health Threats
Heart disease and stroke remain two of the most dangerous health problems in America, according to a recent review of statistics and research.
Walking Toward a Healthier Heart
Physical activity can help to protect against disease, and vigorous exercise isn't the only kind that can improve your health.
Shedding Pounds to Improve Heart Health
Weight loss has been linked to better heart health, but a recent study indicated that the benefits of dropping pounds may depend on whether they stay off.