Seniors Need to Work out, Too
For some older men, living longer may be as simple as getting off the couch and moving.
Heart Attack During Exercise: Not a Big Threat
Heart attacks can strike with no warning, even while exercising. However, middle-aged adults shouldn't be afraid to exercise, as the likelihood of sudden heart attacks may be low during vigorous activity.
For Your Heart’s Sake, Get out of Your Chair
Sitting may feel nice, especially after a long day. Too much of it, however, isn't doing your heart health any favors.
Manage Your Stress to Help Your Heart
Exercise in your teens is a good thing, but even with exercise, poor ability to cope with stress may affect your heart later in life.
The Benefits of Working Hard in the Gym
Exercise is almost never a bad thing, but new evidence suggests that not all exercise is created equal.
Exercise: How Even a Little May Help Older Hearts
Older adults with reduced mobility may not move around a lot, but a little activity may go a long way in maintaining their heart health.
How to Make Your Valentine’s Day Healthier
Valentine’s Day and a box of chocolates just seem to be made for each other. If you’re looking for a healthier way to treat your sweetheart, however, there are plenty of options.
Ride Your Way to Motor Improvement After Stroke
The last thing you want after a stroke is someone making you ride a bicycle at a fast pace, but that might be just what you need.
Healthy Valentine’s Day for a Healthy Heart
Valentine’s Day — a day of chocolates, romantic dinners and loving hearts. Why can't it also be a day to focus on heart health?
Some Joggers May Want to Take It Easy
Many avid joggers feel guilty about taking days off from running. However, taking it easy may be healthier than going overboard.