How the Mediterranean Diet Might Help Your Heart
Wine, cheese, seafood and pasta — could this really be a heart-healthy diet? Actually, it could be. Called the Mediterranean diet, it includes fresh fruits and vegetables, whole grains, beans, nuts, fish, olive oil and red wine in moderation.
Stopping Diabetes in Its Tracks — Before It Starts
Many Americans are on the path to developing diabetes, but it’s not too late to make a U-turn.
The Benefits of Working Hard in the Gym
Exercise is almost never a bad thing, but new evidence suggests that not all exercise is created equal.
Cholesterol, Sugar Guidelines May Change
No cholesterol, yes cholesterol. No coffee, yes coffee. What to eat can get pretty confusing for the average eater. New recommendations may clear up some of that confusion.
Smoking May Be Even Riskier Than Once Thought
Smokers, it’s never too late to quit — and there may now be even more good reasons to do so.
Healthy Valentine’s Day for a Healthy Heart
Valentine’s Day — a day of chocolates, romantic dinners and loving hearts. Why can't it also be a day to focus on heart health?
With Diabetes, Cutting Blood Pressure a Little May Go a Long Way
Having a normal blood pressure is good for overall health, but in diabetes patients, it may also be critical to preventing major heart problems.
Ovarian Problem May Have Other Health Effects
Polycystic ovary syndrome (PCOS) and infertility have been well-known dance partners for many years. Now new evidence suggests that PCOS is also dancing with a lot of other chronic health issues.
Screening for Disease: What Are the Benefits?
Screening for cancer and other serious diseases is the norm, but does it always help patients?
8 Healthy Facts About Avocados
Sliced on a sandwich, chopped in salad or mashed into guacamole, the avocado may be one of your best bets for nutrient-packed healthy eating!