As you age, you may be faced with health risks you did not have to confront before. While you can’t prevent the passing of time, being knowledgeable and proactive with your health can have dramatic effects on your current and future quality of life.

Fad diets come and go, but one factor shared by most, if not all, successful diets is to burn more calories than consumed. This is simple in theory, but cutting back on calories often leaves one hungry and can increase temptations to stray from the diet. Here are some foods and nutrients that help fill you up and keep you feeling full for longer.

Many Americans enjoy their alcohol, spending close to $99 billion every year on beer alone. Here’s a list of potential health benefits and consequences of beer consumption.

Chocolate may be sweet, rich and delicious, but it also can provide health benefits when consumed in moderation. Here’s a list of ways that chocolate can benefit your health.