Health News
The Vital Role of Vitamin D
Vitamin D is a nutrient that the body needs to maintain overall good health. Here are nine reasons why vitamin D plays a vital role in your health.
Sweet Benefits of Chocolate
Chocolate may be sweet, rich and delicious, but it also can provide health benefits when consumed in moderation. Here’s a list of ways that chocolate can benefit your health.
Healthy Habits After You Hit 40
Most doctors will say that your 40's are an important time for preventing health problems. Here’s some tips that can help you stay healthy.
Preventing Disease with Exercise
Your health care provider may emphasize the importance of exercise, but exactly how important is physical activity for staying healthy?
The Benefits of Drinking Tea
Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.
Worst Drinks for Your Health
When people take steps to follow a diet or improve their health, they often leave beverages out of the equation. Here’s a list of some of the worst drinks when consumed in excess.
Fifty Years Later, Work Remains to Curb Smoking
Fifty years ago, the US Surgeon General first warned of the dangerous effects of smoking. On the anniversary of that announcement, the current Surgeon General has released new data.
Not So Sweet Facts About Sugar
Sugar, the often sweet-flavored substances in food and drink, comes in a variety of forms. Here’s a list of health consequences that are linked to consuming sugar.
Healthy Habits to Improve Your Eye Health
Millions of people in the world have issues with their eyes, including age-related eye disease and vision problems. Here’s a list of best practices for your eye health.
Hard Facts About Soft Drinks
Soft drinks are extremely popular beverages among both children and adults in the US. They are far from healthy, however.