Can your diet affect your psoriasis? The official verdict is still out on the role that food plays in psoriasis flare-ups. However, this doesn't mean your diet has NO impact, just that more research needs to be done. Studies have found time and time again that what we eat really DOES influence how well our bodies function. While none of these adjustments to your diet have been proven to work, some long-time psoriasis sufferers claim they get results: Try cutting out GLUTEN, a protein found in wheat and grain products. Newer research suggests that people who have celiac disease, an autoimmune reaction to gluten, are more likely to suffer from psoriasis. Many supermarkets now carry gluten free versions of foods like breads, cereals, and pastas, so you don't necessarily have to stop eating things you love. Next, don't overdo it with alcohol and don't smoke. Both may make you more susceptible to flare-ups-especially if you are male. Also, alcohol can cancel out some positive effects of psoriasis medications. DO eat a wholesome, well-balanced diet. Foods rich in nutrients like fruits and veggies are not only loaded with vitamins to keep your body running at its best, but they can also help you maintain a healthy weight. Obesity in childhood is thought to increase the risk of developing psoriasis later on. There is also a large body of evidence suggesting that psoriasis may increase the chance that you will become overweight and suffer from diseases such as diabetes and high blood pressure; The exact relationship is still a mystery but inflammation associated with obesity may help trigger autoimmune problems that lead to psoriasis. Finally, don't fall prey to "cure all" diet claims. While some people may insist they get relief from following certain strict diet regimens, diet alone WON'T rid you of your symptoms. Varying factors like stress, environment, and genetics also have an influence. However, if you find a certain food seems to be triggering your psoriasis, trying cutting it out. You might also want to try keeping a diary of the foods you're eating and see if any correlate with your breakouts. For more information on psoriasis, watch other videos in this series.